Weigh In record (no journal entry) for 12 January 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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796 kcal
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Fat: 20.75g | Prot: 23.40g | Carbs: 127.84g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Tang Suco de Maracujá, Carne de Vaca Assada. Snacks/Other: Batata Doce, Walmart Queijo Mussarela, Yoki Tapioca, Geladinho. more...
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Gaining 0.1 kg a Week
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