Weigh In record (no journal entry) for 12 January 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1143 kcal
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Fat: 47.47g | Prot: 57.18g | Carbs: 122.98g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Активия Творожная Отруби и Злаки, Натуральный Сыр, Яйцо, Геркулес Овсяные Хлопья. Lunch: Кофе, Макдоналдс Нагетсы , Морковь. Dinner: Alpro Кокосовое Молоко, Cofix Крок-Месье. more...
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3624 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Marina_Wave's Weight History
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