Mamie48's Journal, 12 Jan 20

Mamie48's Profile | < Previous Entry |Next Entry >

I’m in shock🤷🏻‍♀️
I guess not eating as much pasta, sugar, white potatoes and bread does help .
Have a good day.

82.1 kg Lost so far: 10.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

28 Supporters Support

Comments

so great!

12 Jan 20 by member: br_e_co

Awesome 💪

12 Jan 20 by member: CharlieLovesChaplin

That's wonderful

12 Jan 20 by member: tatauu22

Wow! Great job 💪 we stopped pasta a little over a year ago😊 we do veggie spirals instead 🙌😋

12 Jan 20 by member: jcmama777

Have great day as well🙏❤️

12 Jan 20 by member: ocean_girl

Thank you everyone

12 Jan 20 by member: Mamie48

Nice drop

12 Jan 20 by member: eatolive4life

What diet are you on? Keto?

14 Jan 20 by member: Jigesha

I’m not on any specific diet. I started a lifestyle change before my knee replacement this past November. I found out I was diabetic. I’m not starving. When I want sugar or anything that turns into sugar I eat it. It’s amazing how my body knows when it’s full. Plus, I go to PT x a week. That helps. My goal is to continue the machines I can do. Because of arthritis there is very few. But, I’ve been taught how to workout on them without hurting myself. Plus, I will continue stretches at home.

16 Jan 20 by member: Mamie48


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mamie48's Weight History

View Complete History

Mamie48's Journal, 12 Jan 20

Submit a Comment

Mamie48's Weight History