Weigh In record (no journal entry) for 12 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1041 kcal
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Fat: 38.01g | Prot: 69.74g | Carbs: 102.18g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Vişne Reçeli, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eti Burçak Klasik. Dinner: Tahin Helvası, Beyaz Ekmek, Çoban Kavurma. more...
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Gaining 0.1 kg a Week
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arikal81's Weight History
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