Weigh In record (no journal entry) for 12 January 2020
|
60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1963 kcal
|
Fat: 47.40g | Prot: 144.02g | Carbs: 229.22g.
Lunch: Iper Simply Insalata Iceberg, Cipolle, Carote Bollite, Mandarino, Coscetta di Pollo (Mangiata senza Pelle), Wasa Integrale, Conad Pane con Segale, Arance, Melinda Mela Golden. Dinner: Pomodorini Secchi, Iper Simply Insalata Iceberg, Carote, Mandarino, Coscia di Pollo (Arrosto o Cotta), Arance, Dal Salumiere Bresaola Black Angus, Melinda Mela Golden, Conad Pane con Segale, Wasa Integrale, Alplì Fiocchi di Latte Classici. Snacks/Other: Lindt Cioccolato Fondente 99%, Milbona Skyr Mirtillo. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenzocorbe's Weight History
|