Weigh In record (no journal entry) for 12 January 2020
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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685 kcal
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Fat: 27.20g | Prot: 89.14g | Carbs: 21.06g.
Breakfast: Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Genial Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Verde, Zapallo Italiano, Salmón al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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