Weigh In record (no journal entry) for 12 January 2020
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1649 kcal
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Fat: 66.78g | Prot: 62.63g | Carbs: 209.42g.
Breakfast: Noel Galletas Saltin, Fresas, Huevo Revuelto, Manzana Verde, Mangos, Papaya. Lunch: Pechuga de Pollo a la Plancha, Frijoles Cocidos, Papa (Cuerpo y Cáscara). Dinner: Alpina Queso Doble Crema , Mantecado, Limón, Tosh Galletas con Salvado y Miel. Snacks/Other: Crem Helado Choco Cono . more...
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Losing 3.5 kg a Week
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