Weigh In record (no journal entry) for 10 January 2020
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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467 kcal
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Fat: 24.73g | Prot: 53.82g | Carbs: 6.68g.
Breakfast: Huevo, Clara de Huevo. Lunch: Repollo, El Buen Corte Carne Molida 7% Grasa, Zapallo Italiano, Unimarc Ganso Vacuno. more...
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Gaining 4.2 kg a Week
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