Weigh In record (no journal entry) for 12 January 2020
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1018 kcal
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Fat: 41.58g | Prot: 64.75g | Carbs: 103.96g.
Breakfast: Чай, Грецкие Орехи, Банан, Корица, Овсяная Каша на Воде. Lunch: Брест-Литовск Сметана 15%, Кабачковые Оладьи. Dinner: Савушкин Teos Йогурт Греческий 2%, Мёд, Савушкин Творог 1%, Травяной Чай (Кроме Ромашки). Snacks/Other: Свинина Тушеная. more...
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Losing 2.5 kg a Week
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skrigi.2004's Weight History
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