Weigh In record (no journal entry) for 12 January 2020
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1322 kcal
|
Fat: 65.22g | Prot: 94.69g | Carbs: 90.54g.
Breakfast: Запеканка из Кабачков с Фаршем. Lunch: Квашеная Капуста, Суп с Фрикадельками, Индейка Тушеная. Dinner: Омлет с Молоком, Индейка Тушеная. Snacks/Other: FitoFruit Фруктово-Ореховый Батончик, Кефир (Обезжиренный), Авокадо Авокадо. more...
|
|
3031 kcal
|
Exercise:
Hula Hoop - 15 minutes, Watching TV/Computer - 3 hours, Bathing - 35 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Weight Training (Bodybuilding) - 2 hours, Cleaning - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina9791's Weight History
|