Weigh In record (no journal entry) for 12 January 2020
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144.9 kg
Lost so far: 4.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1093 kcal
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Fat: 71.69g | Prot: 86.75g | Carbs: 22.97g.
Breakfast: Zona Sul Peito de Chester Defumado, Deale Queijo Prato Lanche, Polenguinho Polenguinho Tradicional, Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Masterfoods Molho Mostarda e Mel, Abobrinha Cozida, Liv Up Brócolis no Vapor, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Churrasco. Dinner: Churrasco, Ovo Mexido. Snacks/Other: Melancia. more...
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3989 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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