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️①早餐: 奶昔，两个鸡蛋，三片年糕，一小碗粥，一些青菜
②10点: 橘子
③午餐: 大餐，红烧肉等，没吃米饭
8:00：奶昔
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63 kg
Lost so far: 12.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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yangguoqing's Weight History
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