Weigh In record (no journal entry) for 12 January 2020
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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707 kcal
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Fat: 18.25g | Prot: 123.16g | Carbs: 7.50g.
Lunch: Tomates, Pepino Japonês, Abadejo. Dinner: Patinho Grelhado. more...
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Losing 2.6 kg a Week
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monavieira10's Weight History
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