Weigh In record (no journal entry) for 12 January 2020
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3081 kcal
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Fat: 98.48g | Prot: 140.27g | Carbs: 400.74g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Pasta al Forno. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Lidl Panscro' Tacchino Stracchino e Rucola. Snacks/Other: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cannolo Siciliano, Zucchero, Ricotta di Pecora, Arancino, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
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2465 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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