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ali_timis
Journal
12 Jan 20
ali_timis's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1957 kcal
Fat: 49.72g | Prot: 43.30g | Carbs: 253.41g.
Dinner:
Pollo (Impanati e Fritti), Risotto alla Zucca, Montenegro Amaro, Gin Tonic.
Snacks/Other:
Taralli.
more...
2972 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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ali_timis's Weight History
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