Weigh In record (no journal entry) for 12 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1794 kcal
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Fat: 43.99g | Prot: 126.01g | Carbs: 220.11g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Uovo, Albume d'uovo Cotto, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Burro di Arachidi. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Pasta Integrale Secca, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Milbona Quark Magro. more...
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Gaining 0.7 kg a Week
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enricopietrantozzi's Weight History
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