Weigh In record (no journal entry) for 12 January 2020
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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610 kcal
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Fat: 8.28g | Prot: 16.98g | Carbs: 114.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apples. Dinner: Cheddar Cheese , Dolmio Original Bolognese Sauce, Asda Chosen By You Wholewheat Penne. more...
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Losing 0.4 kg a Week
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tattyemma's Weight History
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