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Anastasiya Kargapolova
Journal
12 Jan 20
Anastasiya Kargapolova's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
58.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
687 kcal
Fat: 14.15g | Prot: 66.72g | Carbs: 73.62g.
Breakfast:
Овсяная Каша на Воде, Курага, Кофе с Молоком.
Lunch:
Яйцо, Белый Город Молоко 2,5%.
Dinner:
Чебаркульский Молочный Завод Творог Обезжиренный.
Snacks/Other:
Чебаркульский Молочный Завод Кефир Обезжиренный.
more...
1571 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Anastasiya Kargapolova's Weight History
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