Weigh In record (no journal entry) for 12 January 2020
|
59 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1268 kcal
|
Fat: 45.02g | Prot: 57.54g | Carbs: 155.06g.
Breakfast: Gocciole Biscotti, Banana, Coop Cioccolato Fondente Extra, Conad Fetta Biscottata. Lunch: Prosciutto Cotto, Banana, Carote, Gran Pavesi Cracker Salati, Merluzzo al Forno o alla Griglia. Dinner: Salame, Galbani Formaggino , Conad Fetta Biscottata, Pollo Arrosto, Insalata Mista Verde. Snacks/Other: Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Santa Rosa Marmellata di Ciliegie , Conad Fetta Biscottata. more...
|
Gaining 0.4 kg a Week
|
|
martina022's Weight History
|