Weigh In record (no journal entry) for 12 January 2020
|
63.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
717 kcal
|
Fat: 39.89g | Prot: 50.74g | Carbs: 38.66g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carrefour Songino, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino. Dinner: Pane Comune, Dal Salumiere Petto di Tacchino al Forno. more...
|
|
788 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 45 minutes, Driving - 1 hour, Apple Health - 17 hours and 45 minutes, Showering - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxiroxi's Weight History
|