Weigh In record (no journal entry) for 12 January 2020
|
91.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1512 kcal
|
Fat: 74.35g | Prot: 124.17g | Carbs: 54.44g.
Breakfast: Colruyt Witte Pens, Lidl Roomboter, Spiegelei. Lunch: Aldi Cocktailsaus, Coraya Mini Snacks. Dinner: Colruyt Gebraden Rosbief, Carpaccio, Gin & Tonic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|