Weigh In record (no journal entry) for 12 January 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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542 kcal
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Fat: 6.70g | Prot: 11.29g | Carbs: 106.73g.
Breakfast: ARO Капучино Сливочный , Малиновое Варенье, Геркулес Моментальная Овсяная Каша с Вишней. Lunch: Вода, Манную Кашу. Dinner: Манную Кашу. Snacks/Other: Maggi Горячая Кружка Грибная с Сухариками, Кофе с Молоком. more...
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3364 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Elena Kovalchuk 896's Weight History
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