Weigh In record (no journal entry) for 12 January 2020
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87 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1800 kcal
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Fat: 63.36g | Prot: 102.40g | Carbs: 217.15g.
Breakfast: Rempeyek. Lunch: Mie Sedaap Mie Goreng, Alfamart Abon Sapi, Ikan, Tahu, Kem Chicks Sayur Toge, Jeruk, Apel, Telur Dadar. Dinner: Melon. Snacks/Other: Siantar Top Gemez Enaak. more...
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Losing 3.5 kg a Week
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haruskurush's Weight History
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