Weigh In record (no journal entry) for 12 January 2020
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77.8 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1540 kcal
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Fat: 64.96g | Prot: 58.30g | Carbs: 85.70g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna. Lunch: Vino Bianco da Tavola, Salsiccia di Maiale. Dinner: Vino Rosso da Tavola, Fior di Natura Burger Vegetariano alle Verdure. Snacks/Other: Mulino Bianco Crackers Integrali, Herbalife Noccioline di Soia Tostate, La Bottega del Gusto Speck Alto Adige Igp, Mulino Bianco Crackers Integrali, Enervit Power Time Nocciole e Cioccolato. more...
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Gaining 0.7 kg a Week
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