Weigh In record (no journal entry) for 12 January 2020
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65.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1454 kcal
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Fat: 88.11g | Prot: 48.37g | Carbs: 84.05g.
Breakfast: Spitzpaprika, Radieschen, Kohlrabi, Gurke (Geschält), Rote Paprika. Lunch: Mannis Lieblingsgericht. Dinner: Gurke (mit Schale), Zucchini, Rote Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Asia Spezialitäten Curry Sauce. Snacks/Other: Xucker Bonbons Cassis, Whisky 40%, fishermens, coke, kaffee, wasser. more...
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2074 kcal
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Exercise:
7000 Schritte - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Manni1961's Weight History
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