Sandroich's Journal, 12 Jan 20

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2020

85.6 kg Lost so far: 24.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1768 kcal

Fat: 28.91g | Prot: 118.62g | Carbs: 259.39g. Lunch: Birkenhof Möhrengemüse, Kartoffelbrei, Gut & Günstig Hänchenbrustfilet. Dinner: Baguette. Snacks/Other: Kiwi, Orangen, Gekochter Grünkohl. more...

2714 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 12 Jan 20

Submit a Comment

Sandroich's Weight History