Nickelbey's Journal, 12 Jan 20

Weigh In record (no journal entry) for 12 January 2020

64.2 kg Lost so far: 12.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

179 kcal

Fat: 4.37g | Prot: 5.37g | Carbs: 32.76g. Breakfast: Cappuccino. Lunch: Banaan. more...

1766 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Nickelbey's Weight History