Weigh In record (no journal entry) for 12 January 2020
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1099 kcal
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Fat: 36.02g | Prot: 28.54g | Carbs: 164.23g.
Breakfast: Aldi Appelbeignet, Koffie met Melk en Suiker. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Milbona Extra Belegen Kaas, Lidl Carré Raisin. Snacks/Other: Appel. more...
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steady weight
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TantePollowop's Weight History
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