Weigh In record (no journal entry) for 12 January 2020
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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341 kcal
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Fat: 17.49g | Prot: 28.33g | Carbs: 19.41g.
Breakfast: Кофе с молоком, Philadelphia Balance Kräuter, Tomaten, Eiweissbrötchen, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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akula4ka's Weight History
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