Ольга_Птз's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

70.3 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1379 kcal

Fat: 75.65g | Prot: 70.55g | Carbs: 99.47g. Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком, Альметте Творожный Сыр Сливочный, Fazer Crisp Rye. Lunch: Чай, Квашеная Капуста, Котлета Говяжья, Рис Вареный. Dinner: Лента Форель Запечённая. Snacks/Other: 33 Пингвина Мороженое Фисташка. more...

443 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours. more...

Losing 2.1 kg a Week

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Ольга_Птз's Journal, 12 Jan 20

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