Weigh In record (no journal entry) for 12 January 2020
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95.2 kg
Lost so far: 46.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1595 kcal
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Fat: 129.91g | Prot: 94.84g | Carbs: 6.56g.
Dinner: Vicos Колбаса Свиная Новая, Брест-Литовск Масло Сливочное 82,5%, Куриные Крылышки с Кожей , Шпинат, Спартак Шоколад Горький Элитный 90%. more...
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Losing 3.5 kg a Week
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Mortisfera's Weight History
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