Weigh In record (no journal entry) for 12 January 2020
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78.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1703 kcal
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Fat: 71.58g | Prot: 78.92g | Carbs: 181.54g.
Breakfast: Appel, Campina Halfvolle Milde Yoghurt. Lunch: Vers Geperst Sinaasappelsap, Uien, Freshona Augurken Zoetzuur, Saitaku Wasabi Paste, Calvé Mayonaise Original, Tonijn in Water (uit Blik), Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Viennetta Biscuit Caramel, Broccoli, AH Prei, Rode Paprika, Gekookt Ei, Bloemkoolrijst. Snacks/Other: AH Pure Chocolade, Linessa Chips Light, Cup-A-Soup Tomaat. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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