Weigh In record (no journal entry) for 12 January 2020
|
69.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1457 kcal
|
Fat: 68.24g | Prot: 68.30g | Carbs: 122.69g.
Breakfast: La Vie Claire Galette au Son d'avoine, Dates Medjool, Thé sans Sucre, Café, Béghin Say Petit Sucre, Auchan Crème Fluide Entière, Carrefour Lait Demi Écrémé, Tutti Free Sucre, Confitures et Conserves. Lunch: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Auchan Avocat, Auchan Yaourt Brassé Nature 0%, Oranges, Florette Brocolis Vapeur. Dinner: Câlin Fromage Blanc 0%, Pain Complet, Poivrons Rouges Doux, Oeuf (Entier), Champignons, Asperge. Snacks/Other: Bordeaux, La Vie Claire Chocolat Noir 100% Cacao. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamiegni's Weight History
|