Weigh In record (no journal entry) for 05 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1433 kcal
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Fat: 62.34g | Prot: 52.69g | Carbs: 157.29g.
Breakfast: Café au Lait. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Zespri Kiwi Sungold , Zespri Kiwi Sungold, Mascarpone, Panzani Pâtes Torti . Dinner: Lindt Chocolat Noir 85%, Lindt Chocolat Noir 85%, Pâturages Yaourt Pur Brebis Vanille, Pomme, Paul Pain Complet, Monique Ranou 2 Endives au Jambon Sauce Béchamel. Snacks/Other: Thé Vert, Thé Vert, Eau (en Bouteille). more...
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1398 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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