Weigh In record (no journal entry) for 12 January 2020
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1387 kcal
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Fat: 56.86g | Prot: 41.34g | Carbs: 193.03g.
Breakfast: Berliner, Zucchinikuchen, Marmelade, Butter, Edeka Guten Morgen Weizenbrötchen, Backhaus Hackner Breze. Dinner: Rama Margarine, Dulano Truthahnbrust, Eisbergsalat, Champignons Frisch. Snacks/Other: Hipp Hirse Kringel . more...
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Losing 0.7 kg a Week
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