Weigh In record (no journal entry) for 12 January 2020
|
89.7 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
927 kcal
|
Fat: 24.79g | Prot: 51.97g | Carbs: 120.83g.
Breakfast: Clémentines. Lunch: Auchan Sauce Beurre Blanc, Pâtes (Cuites), Picard Poêlée de Légumes Verts, Saumon Cuit. Dinner: Le Gaulois Filets de Poulet, Carrefour Riz Thaï. Snacks/Other: Sucre, Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o.belhadj's Weight History
|