Weigh In record (no journal entry) for 12 January 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1466 kcal
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Fat: 57.61g | Prot: 79.80g | Carbs: 148.98g.
Breakfast: Dolciando & Dolciando Strudel di Mele, Caffè Espresso. Lunch: Coop Pecorino Romano Grattugiato Fresco, Polpette con il Sugo, Carrefour Succo Arancia, Barilla Casarecce di Ceci. Dinner: Mirtilli, Polpette con il Sugo, Matt Le Mais Bio, Activia Yogurt Albicocca in Pezzi. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Pompadour Tisana Caldo Abbraccio, Mela Annurca. more...
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1592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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