Weigh In record (no journal entry) for 12 January 2020
|
48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1466 kcal
|
Fat: 57.61g | Prot: 79.80g | Carbs: 148.98g.
Breakfast: Dolciando & Dolciando Strudel di Mele, Caffè Espresso. Lunch: Coop Pecorino Romano Grattugiato Fresco, Polpette con il Sugo, Carrefour Succo Arancia, Barilla Casarecce di Ceci. Dinner: Mirtilli, Polpette con il Sugo, Matt Le Mais Bio, Activia Yogurt Albicocca in Pezzi. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Pompadour Tisana Caldo Abbraccio, Mela Annurca. more...
|
|
1592 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|