Weigh In record (no journal entry) for 12 January 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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523 kcal
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Fat: 30.35g | Prot: 19.53g | Carbs: 43.78g.
Breakfast: Ritter Sport Шоколад Молочный Цельный Лесной Орех, Вареное Яйцо, Балтийский берег Килька в Томатном Соусе, Амур Хлеб Ржано-Пшеничный Простой Подовый. Lunch: Суп-Пюре из Тыквы. more...
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Gaining 2.8 kg a Week
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Djula_ko's Weight History
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