Weigh In record (no journal entry) for 07 January 2020
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55.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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852 kcal
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Fat: 13.57g | Prot: 39.19g | Carbs: 48.68g.
Lunch: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 맥반석 구운계란. more...
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Losing 8.4 kg a Week
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