Weigh In record (no journal entry) for 10 January 2020
|
53.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
822 kcal
|
Fat: 29.64g | Prot: 44.86g | Carbs: 71.12g.
Breakfast: 동원 고추참치, 삶은 녹색 양배추, 서울우유 체다슬라이스치즈 (20g). Lunch: 오테이스트 손맛 미역국, 사조대림 게맛살 큰잔치, 삶은 녹색 양배추. Dinner: 맥주, 수육, 비빔국수. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|