Weigh In record (no journal entry) for 09 January 2020
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54.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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355 kcal
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Fat: 18.93g | Prot: 36.98g | Carbs: 6.70g.
Breakfast: 맥반석 구운계란. Lunch: 맥반석 구운계란. Dinner: 오테이스트 어묵국, 하림 구운 계란 흰자, 맥반석 구운계란. more...
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Losing 7.7 kg a Week
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