Weigh In record (no journal entry) for 12 January 2020
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134.5 kg
Lost so far: 5.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1511 kcal
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Fat: 91.30g | Prot: 112.55g | Carbs: 71.20g.
Breakfast: Банан, Салат Овощной с Маслом. Lunch: Красные Помидоры, SPAR Мякоть Говяжья. Dinner: Карат Творог Зерненый 4%. Snacks/Other: Кофе Латте, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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