Weigh In record (no journal entry) for 12 January 2020
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1489 kcal
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Fat: 59.38g | Prot: 48.11g | Carbs: 189.14g.
Breakfast: Speck, Rührei, Migros American XL-Toast, Kaffee mit Milch und Zucker. Dinner: Aprikosenkonfitüre, Migros Butter, Zopf. Snacks/Other: Zopf, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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