Weigh In record (no journal entry) for 12 January 2020
|
71 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1080 kcal
|
Fat: 68.25g | Prot: 72.71g | Carbs: 38.86g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tivall Vegetarische Smeerworst Tuinkruiden, Atkins Crispbread Knackebrod. Lunch: Kanzi Appels, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Rode Paprika, Kaas, Champignons, Ei. Dinner: Gemengde Sla, Finax Psyllium, Vivera Shoarma, Ei, Biofood Kokosmeel, Amandelmeel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|