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МариночкаСава
Journal
12 Jan 20
МариночкаСава's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
63.8 kg
Lost so far:
0 kg
.
Still to go:
63.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
747 kcal
Fat: 34.62g | Prot: 31.59g | Carbs: 74.70g.
Breakfast:
Онисс Паштет из Печени Индейки, Поджаренный Ржаной Хлеб.
Lunch:
Вареное Яйцо, Суп Куриный с Вермишелью.
Dinner:
Карамель, Песочное Печенье, Маринадо Огурец Маринованный, Волошкове Поле Кефир Нежирный , Сосиски Венские.
Snacks/Other:
Хрумтик Хлебцы Пшенично-Овсяные.
more...
469 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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МариночкаСава's Weight History
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