mamou2905's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

66.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1451 kcal

Fat: 55.82g | Prot: 116.63g | Carbs: 124.04g. Breakfast: Kaffee mit Milch, Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: McDonald's Big Mac, McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel , Lotus Karamellgebäck, Gourmet Dattel Selection. more...

1633 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 2.8 kg a Week

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mamou2905's Journal, 12 Jan 20

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