Weigh In record (no journal entry) for 12 January 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1846 kcal
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Fat: 86.93g | Prot: 104.43g | Carbs: 168.47g.
Breakfast: Сырники Домашние, Чай, Мёд, Грецкие Орехи. Lunch: Чай, Куриное Филе Жареное без Масла, Гречневая Крупа (Вареная, Жареная). Dinner: Ростик'c - KFC Пирожок Малина-Черника, Ростик'c - KFC Ножка (3), Ростик'c - KFC 2 Стрипса Острые, Реж Хлеб Кекс Уфимский, Ростик'c - KFC Картофель Фри Малый. more...
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2286 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sergeysam's Weight History
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