Weigh In record (no journal entry) for 12 January 2020
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1497 kcal
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Fat: 86.20g | Prot: 72.72g | Carbs: 106.82g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Nürnberger Rostbratwurst 30% Weniger Fett, Rührei. Lunch: Semmelknödel, Szegediner Gulasch. Dinner: Wolf Original Nürnberger Rostbratwürste, Rührei. Snacks/Other: Kaffee mit Milch und Zucker, Frankonia Weiße Crisp Laktosefrei, Ehrmann High Protein Pudding Chocolate Pudding, Nimm2 Lachgummi Heroes. more...
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Gaining 5.6 kg a Week
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franzi101215's Weight History
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