Weigh In record (no journal entry) for 12 January 2020
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49.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1205 kcal
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Fat: 40.56g | Prot: 70.24g | Carbs: 138.98g.
Breakfast: Weihenstephan Streichzarte Ungesalzen, REWE Leberwurst, Metzger Prager Schinken, Aldi Prosciutto Di San Daniele, Korn Mühle Körnerbrötchen. Lunch: Fenchel. Dinner: Barilla Bolognese, Barilla Fusilli. Snacks/Other: Marmelade, Frey Nutrition Protein 96, Scitec Nutrition 100% Whey Protein Professional. more...
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1476 kcal
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Exercise:
Cross Training - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Heli2020's Weight History
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