Катейка79's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

47.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

461 kcal

Fat: 5.78g | Prot: 34.98g | Carbs: 68.41g. Breakfast: Помидор Соленый, Vici Крабовые Палочки Охлаждённые, Кофе с Молоком. Lunch: Квашеная Капуста, Горбуша. Dinner: Кофе с Молоком, Heinz Зелёный Горошек Нежный. Snacks/Other: Красное Яблоко, Красное Яблоко. more...

1409 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Катейка79's Journal, 12 Jan 20

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